Let's face it, we all get down and stressed out at some point throughout our lives. During these times, there are many things we can turn to for relief, but one simple and effective method is through the power of scent. That's right, the sense of smell can be intimately tied to the way we feel, and certain fragrances can have profound effects on our emotions and well-being. So, let's explore some of the most effective scents that can give you a little pick-me-up whenever you need it!
- Lemon – Citrus scents in general have been shown to increase alertness, improve mood, and reduce stress. Lemon in particular can also help improve concentration and focus, making it a great choice for use during work or study. Its fresh, zesty scent is energizing, and can help to combat fatigue and lethargy.
- Lavender – A classic scent best known for its calming and relaxing properties, lavender is often used to help reduce anxiety, promote relaxation, and improve sleep quality. Inhaling its scent has even been shown to lower heart rate and blood pressure, which can help to reduce stress and promote feelings of well-being. Additionally, lavender has been used to alleviate headaches and migraines due to its analgesic properties. In addition to its calming effects, lavender has been shown to have mood-lifting properties, so it's a great choice for use during times of stress.
- Ylang ylang – With its exotic, floral scent, ylang ylang is used for its powerful relaxation and stress-reducing properties. It's been shown to help reduce anxiety and depression, promote calmness, and decrease blood pressure and heart rate. It's also been shown to have natural aphrodisiac properties, making it beneficial for romantic and intimate relationships.
- Jasmine – Known for its powerful stress-reducing and mood-boosting properties, jasmine has been shown to have a calming effect on the mind and body, helping to reduce anxiety and promote relaxation. It's also been shown to have natural antidepressant properties, helping to improve mood and combat feelings of depression.
- Cinnamon – It's a popular choice for both aromatherapy and culinary uses due to its warm, comforting appeal. Inhaling the scent of cinnamon has been shown to boost mood, reduce stress and anxiety, and even improve cognitive function and memory retention, making it a great choice for work and study. Its comforting aroma is also associated with feelings of coziness, so it can help to create a welcoming and inviting atmosphere in your home or workspace.
And there you have it – five scents to give you a pick-me-up whether you're feeling super stressed or completely content. What scents help you to feel better? Let us know by tagging us on Facebook or Instagram! Have an uplifted day!